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Finding Your Ultimate Health
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Finding Your Ultimate Health: (Living a Balanced Healthy lifestyle)
Finding Your Ultimate Health: (Living a Balanced Healthy lifestyle) (12:35)
Lifestyle Diseases
Selected examples of Lifestyle Diseases (11:22)
Obesity (10:31)
Obesity and Diabetes (8:00)
Why Is Diabetes So Bad? (5:30)
How Can We Achieve Our Ultimate Health?
Living a balanced, healthy lifestyle (11:46)
What is a Healthy Portion (8:39)
Getting Enough Sleep (9:57)
How Do We Maintain Our Ultimate Health?
Annual Health Exams (9:15)
Why Are Annual Health Exams Important/ Knowing Your Numbers (9:31)
Knowing Your Numbers- Overweight and Obesity (10:01)
Knowing Your Numbers- Diabetes Prevention (9:36)
Glucose Monitoring for Diabetes (6:28)
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Selected examples of Lifestyle Diseases
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